220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Metcon

Metcon (Time)

Teams of 2

40 minute cap – divide work however

Buy in :

Synchro 200 meter walking lunges

Then

100 Medball sit ups

20 Pull Ups

100 burpees

20 Pull Ups

100 KB Swings

20 Pull Ups

100 KB Goblet Squats

20 Pull Ups

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