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CrossFit
We offer CrossFit classes for both new and experienced athletes. All workouts are scalable.Barbell
Our Olympic Weightlifting program is designed to advance your technique, build your strength and increase your speed.CrossHIIT
We offer high intensity interval training classes that focus on endurance, cardiovascular capacity and calorie burn.Mobility
Our mobility classes focus on functional stretching and range of motion activities.Open Gym
During Open Gym, athletes are welcome to come in to use our facilities and equipment to train independently.Personal Training
We offer private training sessions with one of our experienced coaches.
WOD
A different kind of walking
October 21, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Gymnastics Handstand Walk (Accumulate 200ft) Metcon Metcon (AMRAP – Reps) 4 Min AMRAP 30 DB OH Back Lunge 30 DB Push Press Rest 2 Mins 4 Min AMRAP 30 DB Front Rack Lunge 30 DB Snatch Rest 2 Mins … Read More
Elizabeth
October 20, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Weightlifting Power Clean + 2 HPC +1 Clean Without dropping the bar, build to a heavy complex of 1 Power Clean 2 Hang Power Cleans 1 Squat Clean Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips8 Min … Read More
20.2
October 17, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells
Open Prep 20.2
October 16, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Weightlifting Back Squat (3 x 10 at 55% of your 1RM) Metcon (No Measure) 18 Min EMOM Min 1 14 DB OH Lunge Min 2 12 Alt DB Hang Clean & Jerks Min 3 30 Seconds of Strict HSPU … Read More
Think it may be MU Week
October 15, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Gymnastics Muscle-ups (Practice and Play) 3 x 75% of your ME if you have Ring MU Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 40 KB Swings 30 Sit Ups 20 Box Jumps
Murphish
October 13, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Murphish (Time) 4 Rounds For Time: 200 Meter Run 25 Pull Ups 400 Meter Run 50 Push Ups 200 Meter Run 75 Air Squats ***40 Min Time CAP
Partner WOD
October 11, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Metcon (Time) With a partner… 100 HPC 100 Sit Ups 100 Deadlifts 100 Push Ups 100 Push Jerks Every 2 Mins, Starting with 0:00, 20 Air Squats each Rx: 115/75;lbs
CrossFit Open 20.1
October 10, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes
Open Prep pt 2
October 9, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Weightlifting Strict Press (5 x 5 at a moderate load) Metcon Metcon (No Measure) 20 Min EMOM Min 1: 12/10 Cal Row Min 2: 12/10 Box Jumps Min 3: 12 DB Snatches Min 3: 12 Wall Balls
Open Prep
October 8, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Gymnastics Pistols (Practice and Play) If you have pistols, 3 x 20 (alternating) Metcon Metcon (Time) 15-12-9 Hang Power Cleans OH Squats Rx: 60% of your 1RM OHS for both movements
TESTIMONIALS
Juan Quiles“This box looks great, every detail covered here. Owners and space are very inviting. This is how a box should look and feel. Excited spend more and more time here”
Lindsay VanWinckle“Beautiful facility, knowledgeable and welcoming staff. A great place to work out!”
Rafael Contreras“Great instructors- amazing space – if you want to take your fitness to the next level come check it out!!! I’m going on my 5th month and couldn’t be happier!!!”