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CrossFit
We offer CrossFit classes for both new and experienced athletes. All workouts are scalable.Barbell
Our Olympic Weightlifting program is designed to advance your technique, build your strength and increase your speed.CrossHIIT
We offer high intensity interval training classes that focus on endurance, cardiovascular capacity and calorie burn.Mobility
Our mobility classes focus on functional stretching and range of motion activities.Open Gym
During Open Gym, athletes are welcome to come in to use our facilities and equipment to train independently.Personal Training
We offer private training sessions with one of our experienced coaches.
WOD
Bring a water bottle…
August 13, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Gymnastics Handstand Push-ups (Practice and Play) if you have HSPU…3 x 60% of max effort Metcon (Time) 100 Wall Balls 75 Sit Ups 50 Cal Row 25 TTB
Partner WOD
August 10, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 7 Mins to est your teams best Clean & Jerk right into… 20 Min AMRAP 200m Run 40 Box Jumps 40 KB Swings
Pump & Chill
August 9, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Metcon Metcon (No Measure) 5 Rounds For Quality 50 Double Unders (150 singles) 10 PPT ——————————— 5 Rounds For Quality 10 Pull Ups 100m Front Rack Lunge
This should be fun…
August 8, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 400m Run 20 Med Ball Burpees 10 TTB —————————- RIGHT INTO —————————- 10 Mins to Est 3 RM Deadlift
Squats…and more squats
August 7, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Weightlifting Back Squat 10 @ 75% 8 @ 77% 2 x 4 @ 80% 2 x 4 @ 83% Front Squat (2 x5 @ 75%)
FRAN
August 5, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) For Quality: 3 Rounds 10 Seated KB Strict Press 10 Ring Dips
Hiit Monday
August 4, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Metcon (Time) 5 rounds for time of: 1 round double kB DT 400m runDT = 12 DL 9 HPC 6 s2oh Use 2 kB/db Metcon (No Measure) EMOM10 1) 12/10 cal row 2) 12 burpees
Partner WOD
August 3, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Metcon Metcon (Time) 5 Rounds for time: 1,000m Row 50 KB Deadlft 40 TTB Split the work how ever you’d like
Pump & Chill
August 2, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Weightlifting Bench Press (5 x 5 AHAP) Metcon (No Measure) 3 Rounds For Quality: 2 HS Walk Around the Box 20 Hollow Rocks 10 Hand Release Parallet Dips Metcon
Squats Squats Squats
August 1, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Weightlifting Back Squat 10 @ 75% 8 @ 77% 6 @ 80% 4 @ 85% Front Squat 2 x 4 @ 65% (of back squat) 2 x 4 @ 70%
TESTIMONIALS
Juan Quiles“This box looks great, every detail covered here. Owners and space are very inviting. This is how a box should look and feel. Excited spend more and more time here”
Lindsay VanWinckle“Beautiful facility, knowledgeable and welcoming staff. A great place to work out!”
Rafael Contreras“Great instructors- amazing space – if you want to take your fitness to the next level come check it out!!! I’m going on my 5th month and couldn’t be happier!!!”