Functional Fitness

We offer Functional classes for both new and experienced athletes. All workouts are scalable.


Our Olympic Weightlifting program is designed to advance your technique, build your strength and increase your speed.


We offer high intensity interval training classes that focus on endurance, cardiovascular capacity and calorie burn.


Our mobility classes focus on functional stretching and range of motion activities.

Open Gym

During Open Gym, athletes are welcome to come in to use our facilities and equipment to train independently.

Personal Training

We offer private training sessions with one of our experienced coaches.