Guest & Staff
We encourage everyone to still keep up with their fitness with at home workouts that we are hosting on Zoom, every morning, afternoon and evening.
Stay safe, stay fit and stay healthy!
Jared, Grig and WillyB Staff
Functional Fitness
We offer Functional classes for both new and experienced athletes. All workouts are scalable.
Barbell
Our Olympic Weightlifting program is designed to advance your technique, build your strength and increase your speed.
CrossHIIT
We offer high intensity interval training classes that focus on endurance, cardiovascular capacity and calorie burn.
Mobility
Our mobility classes focus on functional stretching and range of motion activities.
Open Gym
During Open Gym, athletes are welcome to come in to use our facilities and equipment to train independently.
Personal Training
We offer private training sessions with one of our experienced coaches.
Partner WOD
April 18, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Metcon Metcon (Time) Teams of 2 40 minute cap – divide work however Buy in : Synchro 200 meter walking lunges Then 100 Medball sit ups 20 Pull Ups 100 burpees 20 Pull Ups 100 KB … Read More
Spice Factory
April 17, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Gymnastics Hand Stand Hold (work to 4 x 30 second hold (on or off the wall)) Hold a Hand Stand Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 12 KB Lunges 10 KB Snatch … Read More
To The Core
April 16, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Gymnastics Toes-To-Bar (5 x 7-10 Reps) Keep all sets unbroken, rest as needed Metcon Metcon (Time) 30 Hang Squat Cleans 30 Alt Pistols 30 Squat Cleans (from the floor) Rx 115/75 Rx+ 135/85 12 Min Time … Read More
Shoulder PUMP
April 15, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Weightlifting Push Jerk (3-3-3-3-3) Try and add 5lbs from last week Metcon Metcon (No Measure) 21 Min EMOM Min 1: 50 DU Min 2: 10 Strict Press (from the floor) @ 45% of your last Push … Read More
High Flying
April 14, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Gymnastics Muscle-ups (Practice and Play) 4 x 60% of ME Metcon Metcon (Time) 21-15-9 Pull Ups Alt DB Snatch (50/35) 5 Min Cap —-Rest 5 Mins—- Metcon (Time) 21-15-9 Pull Ups Alt DB Snatch (50/35) 7 … Read More
Just Part 1 of Jackie…
April 3, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Metcon 1000m Row (Time) Max Effort 1000m RowLet it FLY Weightlifting Deadlift (5 x 3 at last week’s last set)
Jump around, jump up to get down.
April 2, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Gymnastics Max Height Box Jump (Distance) Max Height Box Jump Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 12 Box Jumps 15 Alt DB Hang Clean & Jerk 18 Pistols Rx 50/35
Shoulder Pump Pt.3
March 31, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Weightlifting Push Jerk (3-3-3-3-3) Try and add 5Lbs from last week Metcon Metcon (No Measure) 21 Min EMOM Min 1: 50 DU Min 2: 10 Strict Ring Dips Min 3: 30 Second HS Hold
Deads For Days
March 27, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Weightlifting Deadlift (1 x 3) Build to a heavy 3 Deadlift (3 x 3 at 80% of your heavy 3) Metcon Metcon (Time) 400M Run 20 Deadlifts (at 80% of your 3x 3)
Thirsty Thursday
March 26, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Gymnastics Chest-To-Bar Pull-ups (Practice and Play) 5 x 7 if you have unbroken C2B Metcon Metcon (AMRAP – Reps) 3 Min AMRAP 20 KB Box Step overs ME Pull Ups Rest 3 Mins Metcon (AMRAP – … Read More
Juan Quiles“This box looks great, every detail covered here. Owners and space are very inviting. This is how a box should look and feel. Excited spend more and more time here”
Lindsay VanWinckle“Beautiful facility, knowledgeable and welcoming staff. A great place to work out!”
Rafael Contreras“Great instructors- amazing space – if you want to take your fitness to the next level come check it out!!! I’m going on my 5th month and couldn’t be happier!!!”