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CrossFit
We offer CrossFit classes for both new and experienced athletes. All workouts are scalable.Barbell
Our Olympic Weightlifting program is designed to advance your technique, build your strength and increase your speed.CrossHIIT
We offer high intensity interval training classes that focus on endurance, cardiovascular capacity and calorie burn.Mobility
Our mobility classes focus on functional stretching and range of motion activities.Open Gym
During Open Gym, athletes are welcome to come in to use our facilities and equipment to train independently.Personal Training
We offer private training sessions with one of our experienced coaches.
WOD
Snatches and some
August 19, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Weightlifting Snatch Complex 5 (20 Mins to get a good complex in) 1 Full Snatch 1 OHS 1 Hang Snatch Metcon Metcon (Time) 21-15-9 Power Snatch Pull Ups Air Squats Rx 95/65 Time Cap: 12 Mins
WE KEEP CHISELING THAT UPPER BEACH BODY
August 19, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Buns and Guns Strict Press (3 X 5 ) *TEMPO: 42X2 *REST: 2 min Alternating KB Strict Press (6/ arm x 3) *TEMPO: 20X1 *REST: 15’/ Movement *SUPERSET with Dual KB Clean & DB Supine Bent Over Row *REST 2min/ … Read More
Partner WOD
August 16, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Metcon (Time) With a partner: 21-15-9 Power Cleans (155/105) 400m Run —–Rest 3 Mins—— 21-15-9 Deadlifts (225/135) Burpees (Run/Burpee together, each partner has to do 21-15-9 cleans/ deadlift)
Open’esq
August 15, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Weightlifting Push Press (Work to a heavy 3) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 12 Dead Lifts 10 Push Jerks 8 TTB Rx 115/85
The Chipper
August 14, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Metcon (Time) 100 Box Step Ups 80 Sit Ups 60 Ground to OH (25lbs) 40 Single KB Thrusters (53/36lbs) 20 KB Russian Twists 40 Single KB Thrusters 60 Ground to OH 80 Sit Ups 100 Box Step Ups
Stayin away from the bar for 1 more day
August 12, 2019BOWERY (285 GRAND ST, NY) – CrossFit Weightlifting Deadlift (5 x 5 at 80% of your last weeks final deadlift) Metcon Metcon (Time) 20 Double DB Lunges 5 Double DB C&J 18 Double DB Lunges 4 Double DB C&J 16 Double DB Lunges 3 Double DB C&J 14 Double DB Lunges 2 Double DB C&J … Read More
Mini Murph
August 11, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Half Murph (Time) For Time: 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run Rx+ With a vest ————————————————————————– *DO NOT SEGMENT THE MIDDLE ** CAN START WITH ANY OF THE THREE MOVEMENTS AFTER … Read More
Partner WOD
August 9, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Metcon (Time) With a partner, split the reps evenly: 2 Rounds 50 Thrusters 100 DU (or 300 Single Unders) 40 Thrusters 100 DU (or 300 Single Unders) 30 Thrusters 100 DU (or 300 Single Unders) 20 Thrusters 100 … Read More
Pump & Chill
August 8, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Metcon (No Measure) Break this up however you’d like: 50 Hack Squats ( Read a deadlift from the floor, but the bar is behind you) 100 Barbell Curls 50 Ring Dips 100 SIt Ups 50 PPT (or box … Read More
How bad do you want it?
August 7, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Weightlifting Power Clean (Take 15 Mins to work to a heavy double) Metcon Metcon (Time) 3 Rounds for Time: 400m Run 15 Power Cleans (135/95) 40 KB Swings (53/36)
TESTIMONIALS
Juan Quiles“This box looks great, every detail covered here. Owners and space are very inviting. This is how a box should look and feel. Excited spend more and more time here”
Lindsay VanWinckle“Beautiful facility, knowledgeable and welcoming staff. A great place to work out!”
Rafael Contreras“Great instructors- amazing space – if you want to take your fitness to the next level come check it out!!! I’m going on my 5th month and couldn’t be happier!!!”