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CrossFit
We offer CrossFit classes for both new and experienced athletes. All workouts are scalable.Barbell
Our Olympic Weightlifting program is designed to advance your technique, build your strength and increase your speed.CrossHIIT
We offer high intensity interval training classes that focus on endurance, cardiovascular capacity and calorie burn.Mobility
Our mobility classes focus on functional stretching and range of motion activities.Open Gym
During Open Gym, athletes are welcome to come in to use our facilities and equipment to train independently.Personal Training
We offer private training sessions with one of our experienced coaches.
WOD
20.6 …JUST KIDDING
November 14, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Weightlifting Deadlift (Work to a heavy 3) Metcon Metcon (AMRAP – Reps) 10 Min AMRAP 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 24 Deadlifts 18 Hang Power Cleans 12 Push Jerks 36 Deadlifts 27 Hang Power Cleans … Read More
The Soul Robber
November 13, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Metcon (AMRAP – Reps) 15 Min AMRAP Double Dumbell Burpee Box Step Up Overs Rx: 50 and 24inch / 35 and 20 inch Weightlifting Back Squat (Est a (tired) 5RM)
Hanging Around
November 12, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Gymnastics Handstand Walk (Practice and Play…maybe an o- course?) Metcon Metcon (Time) 3 Rounds For Time: 30 KB Swings 15 TTB 30 Air Squats
Happy Veteran’s Day, Thank You to ALL who served.
November 10, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq … Read More
Partner WOD
November 8, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Metcon (Time) With a partner… 3 Rounds (each) 21 Deadlifts (155/115) 15 Push Ups 9 Burpees over the bar Right into 3 Rounds (each) 21 Cleans (155lbs/115) 15 Push Ups 9 Jumping Lunges (each leg) Partner A will … Read More
Open Prep 20.5
November 6, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Gymnastics Muscle-ups (Practice Ring MU Technique) Metcon Metcon (No Measure) Every 2 Mins for 20 Mins: Min 0-2: Row 250m Min 2-4: 10 Wall balls + 30 Second Bar Hang
Super Fast, Super Heavy
November 5, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters TTB Rx: 115/85 Time Cap: 7 Mins Weightlifting Deadlift (20 Mins to build to a 5RM)
Randy
November 3, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Weightlifting Lidor Snatch Complex (Take 20 Mins to build) 2 Mid Hang Pulls + 2 Mid Hang Snatch Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT … Read More
Partner WOD
November 1, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Metcon (No Measure) With a partner… 2x through 5 Min AMRAP Partner A: 15 Med Ball Slams 10 Push Ups Partner B: Plank Hold Switch after the 10 push ups Rest 3 Mins 5 Min AMRAP Partner A: … Read More
Little bit of everything
October 29, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Weightlifting Back Squat (3×5 @75%) Metcon Metcon (Time) 21-15-9 Burpees over the bar Hang power cleans Push press Rx: 115/ 85
TESTIMONIALS
Juan Quiles“This box looks great, every detail covered here. Owners and space are very inviting. This is how a box should look and feel. Excited spend more and more time here”
Lindsay VanWinckle“Beautiful facility, knowledgeable and welcoming staff. A great place to work out!”
Rafael Contreras“Great instructors- amazing space – if you want to take your fitness to the next level come check it out!!! I’m going on my 5th month and couldn’t be happier!!!”