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CrossFit
We offer CrossFit classes for both new and experienced athletes. All workouts are scalable.Barbell
Our Olympic Weightlifting program is designed to advance your technique, build your strength and increase your speed.CrossHIIT
We offer high intensity interval training classes that focus on endurance, cardiovascular capacity and calorie burn.Mobility
Our mobility classes focus on functional stretching and range of motion activities.Open Gym
During Open Gym, athletes are welcome to come in to use our facilities and equipment to train independently.Personal Training
We offer private training sessions with one of our experienced coaches.
WOD
Hump Day Feels
October 16, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Gymnastics Handstand Walk (Practice and Play) Metcon Metcon (AMRAP – Reps) 5 Min AMRAP: 50 Wall Balls ME Power Snatches Rest 5 Mins 4 Min AMRAP: 40 Wall Balls ME Clean & Jerks Rest 4 Mins 3 Min AMRAP: 30 Wall Balls ME Push … Read More
Back Body
October 15, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns Warm-up Weightlifting Pendlay Row (1×5, 1×6-8, 1×8-10) Find a heavy set of 5 then, Drop 10% for 6-8 Reps then, Drop 10% for 8-10 Reps Score Heavy 5 Single Arm Dumbbell Row (4×8) Hammer Curls (3×5/Arm – Alternating) Neutral Grip with DBs … Read More
Back Under The Bar
October 15, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Weightlifting Back Squat (9’s) 9 x 65% 9 x 70% 9 x 73% Metcon Metcon (Time) For Time: 800m Run 50 Sit Ups 30 Push Ups 8 Min Time Cap
Chest Day
October 13, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns Warm-up (No Measure) Partner Pushup 1 Round Hand Release Pushup 1 Round “Diamond” (Close Hand) Pushup 1 Round Wide (Elbows Out) Pushup Partner A holds a plank while Partner B does 1 pushup, then Partner B holds a plank while partner A … Read More
Partner WOD
October 12, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Metcon Metcon (Time) With A Partner, Share the Reps 2 Rounds For Time: 100 Parallet Pass Throughs 100 Squat Jumps to a Target 100 Med Ball Sit Ups 100 Wall Balls
TGIF
October 11, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Gymnastics Handstand Push-ups (Practice and Play) If you have HSPU, 3x 50% of your ME Metcon Metcon (Time) 5 Rounds for Time: 10 Push Press 50 Double Unders Rx 135/85 ** If you dont have DU, 100 Singles
Happy Birthday Juan O!
October 10, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 300m Run 30 Russian Twists 30 Power Snatches 30 TTB Rx: Twists 25/10 Snatches 95/55
Guns and Buns
October 10, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns Warm-up Single Leg Jump (3×6/Leg to 9 Inch Riser (3 Blue Plates)) Weightlifting Glute Bridges (1×6, 1×8-10, 1×10-12) BarbellWork up to a Heavy Set of 6 Then Drop 10% for 1 set of 8-10, Then Drop 10% 1×10-12, *Score Heavy 6* Bulgarian … Read More
Drop it low, drop it low low
October 9, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Weightlifting Squat Clean (Work to a triple touch n go) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 1 Squat Clean 1 Burpee Over The Bar 2 Squat Cleans 2 Burpees Over The Bar …Increase 1 rep per movement per round Rx … Read More
Not a barbell in sight
October 8, 2018220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Gymnastics Pistols (Practice and Play) Metcon Metcon (No Measure) 21 Min EMOM Min 1: 3/2 Rope Climbs Min 2: 10 Box Jump Overs Min 3: 10 Dips
TESTIMONIALS
Juan Quiles“This box looks great, every detail covered here. Owners and space are very inviting. This is how a box should look and feel. Excited spend more and more time here”
Lindsay VanWinckle“Beautiful facility, knowledgeable and welcoming staff. A great place to work out!”
Rafael Contreras“Great instructors- amazing space – if you want to take your fitness to the next level come check it out!!! I’m going on my 5th month and couldn’t be happier!!!”