We offer CrossFit classes for both new and experienced athletes. All workouts are scalable.
Our Olympic Weightlifting program is designed to advance your technique, build your strength and increase your speed.
We offer high intensity interval training classes that focus on endurance, cardiovascular capacity and calorie burn.
Our mobility classes focus on functional stretching and range of motion activities.
During Open Gym, athletes are welcome to come in to use our facilities and equipment to train independently.
We offer private training sessions with one of our experienced coaches.
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Gymnastics Parallette Pass Throughs (5 Sets of 10 Reps) Kettlebell Swing (5 x 20) Russian Swings Metcon (Time) 30-20-10 Pull Ups Deadlifts SJOTB ***Squat Jumps Over the Bar (225/135) Metcon
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Foundations Foundations 4.2 (Time) Skill: Shoulder mobility circuit Standing press Push-Press Practice – Start PVC…Work up to Barbell Review: – K2E – Row Technique MetCon: 20 MIN AMRAP: 400 M Run 10 Kips/ Pull Ups 15 barbell push press 65/35
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Weightlifting Back Squat (90-95%) Metcon Metcon (Time) For Time: 75 Snatches 1600 M Run (75/45)
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Foundations Foundations 3.2 (Time) Review Shoulder Press & Squat then… New Skill: Thruster Work on Thruster Technique then build to a heavy 1RM MetCon – 4 Rounds for Time 10 Thrusters 10 Burpees Rest 1 Min
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Gymnastics Handstand Push-ups (Practice and Play) Muscle-ups (Practice and Play) Metcon Metcon (Time) 2 Rounds For Time: 50 Box Jumps 40 TTB 30 Push Ups
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Foundations Foundations 2.2 (Time) Skill: SNATCH PRACTICE Review: Dead lift Jump Rope (practice and play) Metcon: AMRAP10 10 DL 115/80 10 burpees 50 Single Unders (25 double unders)
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Weightlifting Push Press (3 x 5, Work to something heavy) Metcon Metcon (AMRAP – Reps) 12 Min AMRAP 2 Thrusters 2 Overhead Squats 2 Burpees 4 Thrusters 4 Overhead Squats 4 Burpees 6 Thrusters 6 Overhead Squats 6 Burpees …. Add 2 reps each … Read More
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Foundations Foundations 1.2 (Time) Squats KB swing (Russian/American) Push-up Metcon: 3 RFT 400m run 30 kbs 20 goblet squats 10 push ups
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Foundations Foundations 8 (AMRAP – Rounds) Skill: Air Squat partner toss Ball squat drill Review: Box Jump/Step-up & Burpee 15 Min AMRAP 10 Burpees 20 Box Jumps 30 Air squats
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Foundations Foundations 7 (Time) SKill: Review Deadlift Med Ball Cleans MetCon: for time 10-9-8-7-6-5-4-3-2-1 Med ball clean and sit ups
“This box looks great, every detail covered here. Owners and space are very inviting. This is how a box should look and feel. Excited spend more and more time here”
“Beautiful facility, knowledgeable and welcoming staff. A great place to work out!”
“Great instructors- amazing space – if you want to take your fitness to the next level come check it out!!! I’m going on my 5th month and couldn’t be happier!!!”