We offer CrossFit classes for both new and experienced athletes. All workouts are scalable.
Our Olympic Weightlifting program is designed to advance your technique, build your strength and increase your speed.
We offer high intensity interval training classes that focus on endurance, cardiovascular capacity and calorie burn.
Our mobility classes focus on functional stretching and range of motion activities.
During Open Gym, athletes are welcome to come in to use our facilities and equipment to train independently.
We offer private training sessions with one of our experienced coaches.
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Metcon (Time) Establish 1000ft Uneven Farmers Carry. use 1 KB or DB. Divide distance evenly. Post load to comments. Metcon (Weight) EMOM10 14 Alternating Single Arm KB Swings. Metcon (Time) 80 1 arm KB thrusters for time.
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Foundations Foundations 6 (Time) Skill: Walking lunges Kipping pull-up MetCon – Chipper: Run 400m 30 lunges (15 on each leg) 15 Kips 15 Situps 15 ring rows 15 Burpees 30 Lunges Run 400m
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Strict Press (5×3) 5×3 at 70% 3RM Metcon (Time) 21-15-9-15-21 OH Lunges Push Ups Deadlift 95/65
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Foundations Foundations 5 (Time) New Skill: Wall Ball Review the of Air Squat Wall Ball Shots MetCon 7 rounds for time: 7 wall ball 7 pushup 7 body rows
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Pull ups (4×6 Strict) Practice and Play Metcon (AMRAP – Rounds and Reps) AMRAP20 10TTB 20 Burpees 10 Med Ball Cleans 20 Lateral Lunges with the ball 20/14
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Metcon (No Measure) On a running clock for 8 minutes 10s on 20s off 4 minutes – L sit Hold 4 minutes – Hollow Hold Then Switch. Metcon (No Measure) Rope Climb Practice – 15 minutes Metcon (No Measure) EMOM18 1) 2 Rope Climbs … Read More
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Back Squat (4×1) 90% Metcon (Time) 3RFT 20 Power Cleans 115/80 400m Run
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Foundations Foundations 2 (AMRAP – Rounds) Foundations 2 Skill: Dead lift Jump Rope AMRAP- 10 min 10 Dead lifts 10 Burpees Over The Bar
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 12 Dead Lifts (each) 9 Hang Power Cleans (each) 6 Push Presses (each) 200m Weighted Walking Lunge*** (155/115) ***Partner A will go 100m with Ball/ Sandbag, Partner B will lunge with no load. Then switch for the … Read More
220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – L2 Metcon (No Measure) AMRAP2 Double Unders rest 2 minutes AMRAP2 then…with a partner 40-30-20-10 Synchronized Pull Ups Synchronized Dead Lifts 550 Synchronized TTB
“This box looks great, every detail covered here. Owners and space are very inviting. This is how a box should look and feel. Excited spend more and more time here”
“Beautiful facility, knowledgeable and welcoming staff. A great place to work out!”
“Great instructors- amazing space – if you want to take your fitness to the next level come check it out!!! I’m going on my 5th month and couldn’t be happier!!!”