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CrossFit
We offer CrossFit classes for both new and experienced athletes. All workouts are scalable.Barbell
Our Olympic Weightlifting program is designed to advance your technique, build your strength and increase your speed.CrossHIIT
We offer high intensity interval training classes that focus on endurance, cardiovascular capacity and calorie burn.Mobility
Our mobility classes focus on functional stretching and range of motion activities.Open Gym
During Open Gym, athletes are welcome to come in to use our facilities and equipment to train independently.Personal Training
We offer private training sessions with one of our experienced coaches.
WOD
Lift like Lidor
September 16, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Weightlifting Lidor Clean Complex 1 (Every 90 seconds for 10 Rounds) 2 Mid Hang Shrugs + 2 Mid Hang Power CleanContinue to build throughout Metcon Metcon (AMRAP – Reps) 3 Rounds Each 30 Seconds on, 30 Seconds Off 1) … Read More
Stamina Pull
September 12, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Weightlifting Deadlift (9-7-5-3-1) For Load 9-7-5-3-1 Your Score is your set of 9. Take as much time between sets as you need Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 15 Box Jumps 15 (Alt) DB Snatches … Read More
Sprint-ish
September 11, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Gymnastics Muscle-ups (Practice and Play) 4 x 50% of your ME Metcon Metcon (Time) For Time: 30 Thrusters Rest 2 Mins Run 400m Rest 2 Mins 20 Thrusters Rest 2 Mins Run 800m Rest 2 Mins 10 Thrusters Rest … Read More
Never Forget
September 10, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Weightlifting Back Squat (3 x 7 at 65% of your 5RM) Metcon Metcon (Time) 18 Rounds For Time: 9 Hang Power Cleans 95/65 11 Lunges 25 Min Time Cap
T2B Tuesday
September 9, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Gymnastics Toes-To-Bar (7 sets of UNBROKEN 7 T2B) Scaling options: Power Kips with straight leg kick Knees to Elbows Knees to Chest Metcon Metcon (AMRAP – Reps) 15 Min AMRAP 60 Burpees to target 50 Sit Ups 40 Cal … Read More
Lumberjack 20
September 8, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat … Read More
Quick & Dirty
September 5, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Gymnastics Handstand Walk (Accumulate 100 feet) Metcon Metcon (AMRAP – Reps) 3 Min AMRAP 5 Deadlifts 315/195 5 Pull Ups Rest 2 Mins 3 Min AMRAP 7 Dead Lifts 275/ 165 7 Pull Ups Rest 2 Mins 3 Min … Read More
Bikini Booty Pump…in September
September 4, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Weightlifting Back Squat (5 x 5 at 70% of 5 RM) Metcon Metcon (Time) 30-20-10-10-20-30 Wall Balls 15-10-5-5-10-15 Burpees
Just a normal Wednesday
September 3, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 400m Run 30 Push Ups 30 Single Arm KB DL (15 each arm) 30 Hang KB Cleans (15 each arm) Rx: 53/36
Partner WOD ( Bryce Style)
August 30, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Metcon (Time) With a partner, complete all the reps (each partner does all of the assigned reps, do not move to the next movement until both athletes have completed the reps) 100 Double Unders 75 Push Ups 50 … Read More
TESTIMONIALS
Juan Quiles“This box looks great, every detail covered here. Owners and space are very inviting. This is how a box should look and feel. Excited spend more and more time here”
Lindsay VanWinckle“Beautiful facility, knowledgeable and welcoming staff. A great place to work out!”
Rafael Contreras“Great instructors- amazing space – if you want to take your fitness to the next level come check it out!!! I’m going on my 5th month and couldn’t be happier!!!”