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CrossFit
We offer CrossFit classes for both new and experienced athletes. All workouts are scalable.Barbell
Our Olympic Weightlifting program is designed to advance your technique, build your strength and increase your speed.CrossHIIT
We offer high intensity interval training classes that focus on endurance, cardiovascular capacity and calorie burn.Mobility
Our mobility classes focus on functional stretching and range of motion activities.Open Gym
During Open Gym, athletes are welcome to come in to use our facilities and equipment to train independently.Personal Training
We offer private training sessions with one of our experienced coaches.
WOD
Week 20 – Peaking Strength
May 25, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Buns and Guns Weightlifting Romanian Deadlift (RDL) (Heavy Double; 3×2 @ 90%) Use straps. Strong, flat backs only. Bentover Row (5×3 – Beat 5/12) Single Arm Dumbbell Row (5×3 – beat 5/12) Arch Up (Superman) (150 for Time – 5 … Read More
Week 7 – A Few Kilos More – Clean & Jerk
May 24, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Barbell Weightlifting Clean and Jerk (5×2 @ 80%) Clean Jerk Clean Jerk Deficit Clean Pull (3×3 @ 95%) Clean Deadlift from Deficit (3×3 @ 105%) Stand on Red PlateCan stand on a blue if no reds
Partner WOD
May 24, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Metcon (Time) For Time: 100 Deadlifts (non working partner holds bar locked out at the top of a deadlift) 50 Thrusters (non working partner holds bar over head) 50 Front Squats (non working partner holds bar in front … Read More
SnatchasorusRex
May 23, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Weightlifting Snatch (Have some fun and go heavy 5 x 1) Metcon Metcon (No Measure) 3 Rounds on the 5 Mins: 400m Run 15 KB Swings Rx: 72/53
Week 20 – Peaking Strength – Boulder Shoulders
May 22, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Buns and Guns Weightlifting Press (Heavy Double; 2×2 @ 90%) Strict Press Dumbbell Lateral Raise (4×5) Buns N’ Guns Complex (4×6 Each) Front Raise, Seated Bentover Raise, Arnold Press
Nice and eassssyyyyy
May 22, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Gymnastics Handstand Push-ups (Practice and Play) If you have em, 6 x 50% of your ME Metcon Metcon (No Measure) 20 Min EMOM Min 1: 12/10 Cal Row Min 2: 30 Second Double KB OH Hold Min 3: 15/ … Read More
Thigh Times At Ridgemont Thigh
May 21, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Weightlifting Back Squat (Re-test, 1 x 1 at 100% (do not exceed previous 1RM) Metcon Metcon (Time) For Time: 100 Front Squats 100 OH Squats 100 Back Squats Rx: JUST THE BARBELL ————————– Break up the reps however you’d … Read More
Week 7 – A Few Kilos More – Snatch
May 21, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Barbell Weightlifting Snatch (5×3 @ 80%) Don’t be a baby. Choose strength. Hold your positions. Snatch Pull (4×4 @ 90%) Deficit Deadlift (3×3 @ 105% – Snatch Grip)
Week 20 – Peaking Strength – Booty Work
May 20, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Buns and Guns Weightlifting Glute Bridges (Heavy 2; 2×2 @ 90%) Barbell Split Squat (4×3/Leg – same weight as 5/7) Back Rack Cossack Squat (4×5/Side with Kettlebell/Dumbbell) Russian Twist (150/Side for Time – 5 Min Cap)
Week 7 – A Few Kilos More – Powers & Jerk Work
May 19, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Barbell Weightlifting Power Snatch (6×2 @ 70%) Power Clean + Push Press (5x(2+3) @ 70%) Paused Jerk (4×3 @ 65%) 2 Second Pause in Bottom of Dip
TESTIMONIALS
Juan Quiles“This box looks great, every detail covered here. Owners and space are very inviting. This is how a box should look and feel. Excited spend more and more time here”
Lindsay VanWinckle“Beautiful facility, knowledgeable and welcoming staff. A great place to work out!”
Rafael Contreras“Great instructors- amazing space – if you want to take your fitness to the next level come check it out!!! I’m going on my 5th month and couldn’t be happier!!!”