CrossFit
We offer CrossFit classes for both new and experienced athletes. All workouts are scalable.Barbell
Our Olympic Weightlifting program is designed to advance your technique, build your strength and increase your speed.CrossHIIT
We offer high intensity interval training classes that focus on endurance, cardiovascular capacity and calorie burn.Mobility
Our mobility classes focus on functional stretching and range of motion activities.Open Gym
During Open Gym, athletes are welcome to come in to use our facilities and equipment to train independently.Personal Training
We offer private training sessions with one of our experienced coaches.
A little longer a little stronger
January 21, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Gymnastics Muscle-ups (Practice and Play for 10 mins) If you have RMU, 4 x 60% of your ME Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 C2B Pull Ups 10 DB Snatches 15 … Read More
Diane
January 20, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Weightlifting Deadlift (Take 20 Mins to build to a heavy 3)
Partner WOD
January 17, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Metcon Metcon (Time) 30-20-10 KBS Sit Ups 30-20-10 Wall Balls Push Ups 30-20-10 Cal Row Pull Ups *you go, I go *everyone does ALL reps
No Clever Names
January 15, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), NEW LOCATION COMING SOON! – CrossFit Gymnastics Toes-To-Bar (7 x 7 TTB) Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 20 Front Rack Lunges 15 Hang Power Cleans 10 Burpees 5 TTB Rx: 95/65
All Pulling
January 14, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), NEW LOCATION COMING SOON! – CrossFit Metcon (Time) 21-15-9 Deadlifts (225/135) Box Jump Overs C2B Pull Ups Weightlifting Deadlift (Build to a heavy double (20 mins))
Shall we see how its going?
January 14, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Weightlifting Front Squat (Find your 1RM) Front Squat (Find your 1RM) Metcon Metcon (Time) For Time: 750m Row 50 Air Squats 25 HSPU
The Chief
January 12, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), NEW LOCATION COMING SOON! – CrossFit Weightlifting Power Clean (Build to a heavy 3) Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of … Read More
Partner WOD
January 11, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Metcon Metcon (Time) 160 DU 200 Burpees 160 Sit Ups 200 Lunges 160 KBS 200 Wall Balls
The ups and downs of CrossFit
January 9, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), NEW LOCATION COMING SOON! – CrossFit Metcon : Metcon (Time) 10 Min AMRAP Double DB Burpee Step Up Overs **Aim for 50+ Rx:50/35 Weightlifting Push Jerk (5 x 5 Building in Load)
Hold On
January 8, 2020220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), NEW LOCATION COMING SOON! – CrossFit Weightlifting Snatch Complex 5 (20 Mins to Build) 1 Full Snatch 1 OHS 1 Hang Snatch Metcon Metcon (Time) 7 Rounds 7 Hang Power Snatch 7 TTB 7 OHS Rx:95/65 Rx+ 135/85
Juan Quiles“This box looks great, every detail covered here. Owners and space are very inviting. This is how a box should look and feel. Excited spend more and more time here”
Lindsay VanWinckle“Beautiful facility, knowledgeable and welcoming staff. A great place to work out!”
Rafael Contreras“Great instructors- amazing space – if you want to take your fitness to the next level come check it out!!! I’m going on my 5th month and couldn’t be happier!!!”