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CrossFit
We offer CrossFit classes for both new and experienced athletes. All workouts are scalable.Barbell
Our Olympic Weightlifting program is designed to advance your technique, build your strength and increase your speed.CrossHIIT
We offer high intensity interval training classes that focus on endurance, cardiovascular capacity and calorie burn.Mobility
Our mobility classes focus on functional stretching and range of motion activities.Open Gym
During Open Gym, athletes are welcome to come in to use our facilities and equipment to train independently.Personal Training
We offer private training sessions with one of our experienced coaches.
WOD
Glenn
June 16, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. … Read More
Partner WOD
June 14, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Metcon (Time) 20 rounds, you go, I go: 8 Over The Bar burpees 6 Deadlifts 155/105 4 Hang squat clean 2 Thrusters 30 Min Time Cap, 10 Rounds each
PUMP AND CHILL
June 13, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Metcon Metcon (No Measure) 4 x 500m Row Rest 1 Min between Weightlifting Floor Press (5 x10) Dumbell Floor Press Gymnastics Ring Dips (5 x 10) Alternate with floor presses, take as much time between sets as needed Scale … Read More
Clang and Bang Pt 2
June 12, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Weightlifting Power Snatch (Take 20 Mins to est a heavy Power Snatch) Metcon (Time) 3 Rounds for time: 10 Power Snatch @ 80% of your earlier lift Rest 2 Mins ————————- DO NOT GO TOUCH AND GO Stay steady, … Read More
Week 1 – High Volume Recovery
June 12, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Buns and Guns Deadlift (3×20 @ 50-60% – Double Overhand) Bentover Row (3×20 @ ~50% of Deadlift working weight) Nordic Hamstring Curl (3×8-12 ) Choose to work hard. Keep the hips neutral and let the hamstrings WORK. Very easy to … Read More
Working on that hump day
June 11, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Gymnastics Muscle-ups (Practice and Play) If you have ring MU, 5 x 50% of your Max Effort Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 TTB 20 Goblet Squats 30 Lunges (no load) 200m Run Rx … Read More
Jerks and Jerks
June 10, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit Weightlifting Push Jerk (Work to a heavy 3, then 3 x 3) Metcon Metcon (Time) For Time: 21 Burpees 42 DB Clean & Jerks (single arm) 15 Burpees 30 DB Clean & Jerks 9 Burpees 18 DB Clean & … Read More
Week 1 – High Volume Recovery
June 10, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Buns and Guns Weightlifting Back Squat (3×20 @ 50-60%) Press (3×20 @ 50-60%) Strict Press Lunge Complex (3×3/Leg @ Press Weight) Bar Back Racked Left leg lunge forward, return to center Left leg lunge back, return to center Left leg … Read More
Week 22 – The Summit – Pull
June 8, 2019220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Buns and Guns Weightlifting Romanian Deadlift (RDL) (Heavy Single; 5×1 @ 90%) Use straps. FLAT. BACKS. ONLY. Bentover Row (5×3 – Beat 5/26) Single Arm Dumbbell Row (5×3 – beat 5/26) Arch Up (Superman) (150 for Time – 5 Minute … Read More
Week 9 – Deload – Clean & Jerk
June 7, 2019Announcements Gymnastics with Abbee is back at Bowery St. location! Sunday, June 9th @ 1:30 PM AFTER HIIT!! Working on all things Handstands! Please email abbee@willybcrossfit.com to reserve your spot! 220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Barbell Weightlifting Split Jerk (3×5 @ Bar) Power Clean + … Read More
TESTIMONIALS
Juan Quiles“This box looks great, every detail covered here. Owners and space are very inviting. This is how a box should look and feel. Excited spend more and more time here”
Lindsay VanWinckle“Beautiful facility, knowledgeable and welcoming staff. A great place to work out!”
Rafael Contreras“Great instructors- amazing space – if you want to take your fitness to the next level come check it out!!! I’m going on my 5th month and couldn’t be happier!!!”