220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – REMOTE WOD

Metcon (No Measure)

EMOM21

1) 50 Double Unders, 100 Jump Rope OR 25 Tuck Jumps

2) 20 Strict Presses

3) 1 Minute Wall Sit
IF you do not have access to a DB, KB or Barbell, please try to use a gallon of water or 2 or a bag filled with clothing or household items. Get Creative! Share what you used on our WillyB CrossFit Community Page or the notes on WODIFY so other athletes will have ideas on what to use form their own homes.

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