220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Weightlifting

Turkish Get Up (5 x 3 each arm)

Metcon

Metcon (AMRAP – Reps)

5 Min AMRAP

10 DB Hang Clean and Jerks (5 each side)

7 Toes To Bar

Rest 3 Mins

5 Min AMRAP

10 DB Hang Clean and Jerks (5 each side)

7 Pull Ups

Rest 3 Mins

5 Min AMRAP

10 DB Hang Clean and Jerks (5 each side)

7 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *