220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), NEW LOCATION COMING SOON! – CrossFit

Gymnastics

Toes-To-Bar (7 x 7 TTB)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

20 Front Rack Lunges

15 Hang Power Cleans

10 Burpees

5 TTB

Rx: 95/65

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