220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), NEW LOCATION COMING SOON! – CrossFit

Metcon (Time)

21-15-9

Deadlifts (225/135)

Box Jump Overs

C2B Pull Ups

Weightlifting

Deadlift (Build to a heavy double (20 mins))

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