220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Back Squat (3 x 5 @ 80% of 5RM)

Metcon

Metcon (AMRAP – Reps)

2 Mins on 2 Mins Off for 4 Rounds

15 Cal Row

ME Thrusters

Rx 65/45

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