220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (No Measure)

Break this up however you’d like:

50 Hack Squats ( Read a deadlift from the floor, but the bar is behind you)

100 Barbell Curls

50 Ring Dips

100 SIt Ups

50 PPT (or box pass throughs)

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