220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Back Squat (3 x 5 @ 80% (of 5 RM))

Metcon

Metcon (No Measure)

15 Min EMOM

Min 1: 15/12 Cal Row (or bike)

Min 2:12 DB OH Squats (single arm)

Min 3: 12 Weighted Straight Leg Sit Ups

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