220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Double-Unders (7 x 50)

This is a good opportunity to practice your double unders

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

40 KB Swings

30 Box Jumps

20 Push Ups

1 Min Plank

Rx 53/36, 24/20

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