Announcements

Gymnastics with Abbee is back at Bowery St. location!
Sunday, June 9th @ 1:30 PM AFTER HIIT!!
Working on all things Handstands!
Please email abbee@willybcrossfit.com to reserve your spot!

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Barbell

Weightlifting

Split Jerk (3×5 @ Bar)

Power Clean + Power Jerk (1xEMOM10 @ 75% )

Power Clean + Jerk (1xEMOM10 @ 75%)

Power Clean + Jerk

Clean and Jerk (1xEMOM10 @ 75%)

Front Squat (2×2 @ 100% of Clean. Stand FAST)

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