220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Snatch complex

EMOM12

1 hang power snatch + 1 hang snatch + 1 OHS

Metcon

Metcon (Time)

For Time:

800m Run

300 Air Squats

10 Min Time Cap

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