220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Buns and Guns

Weightlifting

Good Mornings (3×3 – Beat 5/19 weight)

Deadlift (Heavy 1; 2×1 @ 90%)

Pendlay Row (5×2)

Dumbbell Curl (3×3)

Barbell Curl (4×6)

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