220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Handstand Push-ups (5 x 5 of your ME)

Metcon

Metcon (No Measure)

18 Min EMOM:

Min 1: 3/2 Rope Climbs

Min 2: 12/10 PPT

Min 3: 35 Seconds Double KB OH Hold

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