220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns

Warm-up

Weightlifting

Pendlay Row (4×6)

Bar rests on floor between each rep. No touch & go.

Single Arm Dumbbell Row (4×6 – GO HEAVY)

Power Shrug (4×12)

Buns N’ Guns Complex (3×10 Each)

1.) Lying Side Lateral dumbbell raise

2.) Barbell Upright Row

3.) Banded Face Pull

Leave a Reply

Your email address will not be published. Required fields are marked *