220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns

Weightlifting

Strict Press (3×6)

SHoot for a 5% increase on your sets of 8 from 2/10

Arnold Press (5×6 )

Dumbbell Complex (4×8 – 1 Min Rest Between Rounds.)

Hammer Curl into Arnold Press into Strict Press into Hammer Curl Down, Repeat.

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