220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Pull-ups (practice and play)

If you have pull ups, complete 6 x 5 reps. Attempt unbroken butterfly

Metcon

Metcon (Time)

For Time:

10,9,8,7,6,5,4,3,2,1

Push Press

Front Squat

Rx 115/85

Rx+ 135/95

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