220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Barbell

Warm-up

Weightlifting

High Hang No Foot Power Snatch (4×4 @ 60%)

High Hang = Power Position

High Hang No Foot Full Snatch (3×3 @ 70% )

High Hang = Power Position

Overhead Squat (3RM w/ 3 Seconds Pause, 1×3 @ 80-90%)

Record only heaviest set

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