220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Barbell

Warm-up

Weightlifting

Hang Power Clean + Push Press (4x(2+3) @ 50-60% )

Clean + Front Squat + Jerk (4x(1+1+1) @ 65-70%)

Front Squat (3×5 @ 75%)

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