220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Metcon (No Measure)

50 Foot OH Walking Lunge

12 TTB

**single arm, 1 DB or KB…Challenge yourself

Nice and easy, repeat for 15 Mins

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

2 Power Snatches + 2 Bar Facing Burpees

increase by 2 reps each, each round

Rx 75/45

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