220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns
Barbell Curl (5r12s)
Lying DB Triceps press (5s112r)
use bench, 2 dbs
superset with barbell curl resting littin to no time between sets. rest 1-2 mintes after each set
Hammer Curls (5s12r)
Neutral Grip with DBs
Banded Press Down (5s15r ME on last set)
Superset resting little to no time between movements. rest 1-2 minutes between sets.
Alternating Seated DB Curl (3s10r)
DB overhead triceps extension (3s10r)
1 DB held overhead with both hands. Extend arms and lower in a controlled manor
superset by resting little to no time between movements. rest 1-2 minutes after each set.