220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit
Gymnastics
Muscle-ups (Practice and Play)
If you have MU, 3 sets of 50% ME
Metcon
Metcon (Time)
For Time:
30 Power Cleans
30 Burpees
20 Power Cleans
20 Burpees
10 Power Cleans
10 Burpees
155/105