220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Muscle-ups (Practice and Play)

If you have MU, 3 sets of 50% ME

Metcon

Metcon (Time)

For Time:

30 Power Cleans

30 Burpees

20 Power Cleans

20 Burpees

10 Power Cleans

10 Burpees

155/105

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