220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

3 Position Snatch (All Power…High Hang, Low Hang, Floor)

Metcon

Metcon (Time)

3 Rounds For Time:

50 Air Squats

15 Power Snatches

12 Burpees

Rx (115/85)

Leave a Reply

Your email address will not be published. Required fields are marked *