220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Deadlift (Build to a heavy 5)

Metcon

Metcon (Time)

For time:

100 Deadlifts

But…every 3 minutes, 30 Wall Balls

Deadlifts at 75% of your heavy 5

Leave a Reply

Your email address will not be published. Required fields are marked *