220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit
Weightlifting
Deadlift (Build to a heavy 5)
Metcon
Metcon (Time)
For time:
100 Deadlifts
But…every 3 minutes, 30 Wall Balls
Deadlifts at 75% of your heavy 5
For time:
100 Deadlifts
But…every 3 minutes, 30 Wall Balls
Deadlifts at 75% of your heavy 5