220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Weightlifting Deadlift (Build to a heavy 5) Metcon Metcon (Time) For time: 100 Deadlifts But…every 3 minutes, 30 Wall Balls Deadlifts at 75% of your heavy 5 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website