220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Muscle-ups (Practice and play)

If you have MU, work on transitions, 3 x 60%ME

Metcon

Metcon (Time)

For Time:

50 Wall Balls

21 Push Presses

21 Front Squats

50 Wall Balls

15 Push Presses

15 Front Squats

50 Wall Balls

9 Push Presses

9 Front Squats

Rx 115/85

Rx + 135/95

A) 95/55

B) 75/35

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