220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Kettlebell Snatch + OHS (Work Technique, Balance, Stability)

Teach and Review:

Kettlebell Squat

Kettlebell Over Head Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 KB Swings

5 OH Squats

Rest 3 Mins

5 Min AMRAP

20 KB Snatch

10 Lateral Lunges

Rest 3 Minutes

5 Min AMRAP

Burpee Pull Ups

Rx 53/36

*** Scale for Burpee Pull Ups = Burpee +2 Kips (or best effort pull)

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