220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Push Press (5 x 5 (add 2.5-5 lbs from last week))

score heaviest set

Metcon

Metcon (Weight)

18 Min EMOM

Min 1 5 Power Snatches

Min 2 5 Push Press

Min 3 5 OHS
Increase load as needed

***NO WEIGHT CHANGES IN BETWEEN SNATCH- OHS.

Weights can be changed AFTER OHS

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