220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit


Muscle-ups (practice and play)

If you have MU, 3 sets of Max Effort MU, rest 2 Mins between sets


Metcon (AMRAP – Reps)

21 Min EMOM

Min 1: 45 Sec Max Cal Row

Min 2: 45 Sec Max Effort Pull Ups

Min 3: 45 Sec OH KB Hold

Score total Pull Ups + Cals

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