220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Muscle-ups (practice and play)

If you have MU, 3 sets of Max Effort MU, rest 2 Mins between sets

Metcon

Metcon (AMRAP – Reps)

21 Min EMOM

Min 1: 45 Sec Max Cal Row

Min 2: 45 Sec Max Effort Pull Ups

Min 3: 45 Sec OH KB Hold

Score total Pull Ups + Cals

Leave a Reply

Your email address will not be published. Required fields are marked *