220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Foundations

Foundations 6 (Time)

Skill:

Walking lunges

Kipping pull-up

MetCon – Chipper:

Run 400m

30 lunges (15 on each leg)

15 Kips

15 Situps

15 ring rows

15 Burpees

30 Lunges

Run 400m
Introduce Hollow Body and Arch

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