220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit



Pactice and Perfect.

If you have TTB,

5 X 10 (Max Rest inbetween)


Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

8 OH KB Lunges

8 Burpees

8 OH KB Lunges

8 C2B Pull Ups

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