220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Toes-To-Bar

Pactice and Perfect.

If you have TTB,

5 X 10 (Max Rest inbetween)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

8 OH KB Lunges

8 Burpees

8 OH KB Lunges

8 C2B Pull Ups

Leave a Reply

Your email address will not be published. Required fields are marked *