41 MESEROLE ST, 667 GRAND ST, 220 NEWELL ST – CrossFit

Weightlifting

Strict Press

1 x 5 (5lbs heavier than last week)

THEN

1 x10 at 70%

Metcon

Metcon (Time)

For Time….

15 Rope Climbs

30 TTB

60 Wall Balls

30 TTB

15 Rope Climbs

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