CrossFit Kids at WillyB
What is CrossFit Kids?
- Children Ages 3-18 compose of 2 different age group sections
- Focus on the mechanics and consistency of healthy, functional movement.
- Emphasis on having fun, moving well, and feeling great!
- Each class is lead by 2 CrossFit Kids certified coaches.
- Physical literacy, enhanced sports performance and fewer sports injuries for kids.
- Cognitive function, positive impact on children’s academic achievement
What are the benefits?
Here at WillyB we provide an active alternative to sedentary pursuits, which will lead to a decrease childhood obesity and all-around better health for our children. Furthermore, the need of a healthy and active lifestyle is imperative to the development of all children regardless of age or ability; the program is scalable for any age or experience level and accounts for the varied maturation status of the children in a class.
CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing all an opportunity to be physically fit and physically active throughout their lives.