MONDAY 3.16.20

March 16, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – REMOTE WOD Metcon (No Measure) TABATA Squat Hold 20 on 10s off for 4 minutes 20 – Hold the bottom of an air squat 10 – Stand and rest total 8 rounds. practice perfect positioning Keep your … Read More

RETEST 19.1

March 16, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Weightlifting Back Squat (Work to a light set of 5, no more than 70%) Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball … Read More

Partner WOD

March 14, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Metcon Metcon (Time) Brought to you by Coach Steve, Pt 3 Teams of 2 40 minute time cap divide work however 5 rounds 60 burpee pull ups or burpee jumping pull ups 100 cal row 80 … Read More

DTTD Prep!

March 13, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Weightlifting DTTD Snatch+ OHS (10 Mins to Establish Best Complex) Est. 1 Hang Snatch + 3 OHS Metcon Metcon (Time) 5 Rounds For Time: 15 Calorie Row 10 Burpees

Chips-ahoy

March 12, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Metcon Metcon (Time) For Time: 75 TTB 65 KB Swings 55 Wall Balls 45 Sit Ups 35 Goblet Squats 25 HSPU 15 Goblet Lunges 0 Burpees 😉

Up and Away

March 11, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Weightlifting Push Jerk (3-3-3-3-3) Metcon Metcon (AMRAP – Reps) 3 Min AMRAP 4 Devils Press 4 Double DB Step Up Overs Rest 3 Mins 3 Min AMRAP 4 Devils Press 4 Burpee Box Jumps Rest 3 … Read More

It may be time for a run…

March 10, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Gymnastics Handstand Walk (Accumulate 200 ft) Metcon Metcon (Time) 4 Rounds For Time 200m Run 15 Push Ups 10 Deadlifts (135/95) Rx+ 225/135 (Only if you can go unbroken all 4 rounds)

18.5 RE-TEST

March 9, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ … Read More

Partner WOD

March 7, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Metcon Metcon (Time) Brought to you by Coach Steve, Pt 2 Teams of 2 45 minute time cap. Share the work,Teams run together. 40 power snatches – 115lbs/ 75lbs 1 mile run 30 squat cleans – … Read More

Chipwich

March 6, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Metcon Metcon (Time) 300 Double Unders (900 Singles) 150 Lunges 100 Sit Ups 75 Hang Power Cleans 50 OHS Rx: 75/55