Up and Away

March 11, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Weightlifting Push Jerk (3-3-3-3-3) Metcon Metcon (AMRAP – Reps) 3 Min AMRAP 4 Devils Press 4 Double DB Step Up Overs Rest 3 Mins 3 Min AMRAP 4 Devils Press 4 Burpee Box Jumps Rest 3 … Read More

It may be time for a run…

March 10, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Gymnastics Handstand Walk (Accumulate 200 ft) Metcon Metcon (Time) 4 Rounds For Time 200m Run 15 Push Ups 10 Deadlifts (135/95) Rx+ 225/135 (Only if you can go unbroken all 4 rounds)

18.5 RE-TEST

March 9, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ … Read More

Partner WOD

March 7, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Metcon Metcon (Time) Brought to you by Coach Steve, Pt 2 Teams of 2 45 minute time cap. Share the work,Teams run together. 40 power snatches – 115lbs/ 75lbs 1 mile run 30 squat cleans – … Read More

Chipwich

March 6, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Metcon Metcon (Time) 300 Double Unders (900 Singles) 150 Lunges 100 Sit Ups 75 Hang Power Cleans 50 OHS Rx: 75/55

Steady as the day is long

March 6, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – WillyB Capacity WillyB Capacity Metcon (Time) Row 5K Rest 6 Mins Row 3k Rest 3 Mins Row 1k

An EMOM from Coach Steve

March 5, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Weightlifting Push Jerk (3 x 3 at 80%) Metcon Metcon (No Measure) 21 Min EMOM Min 1: 15 Cal Row or Bike Min 2: 12 Burpees Min 3: 10 Chest to Bar Pull Ups

Be the Rabbit

March 5, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – WillyB Capacity WillyB Capacity Metcon (Time) 6 x 200m run Rest 2 Mins between Score your slowest time

Snatch Work

March 4, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Weightlifting Balance, Hang, Full For Load: 1 Snatch Balance 1 Hang Snatch 1 Full Snatch Metcon Metcon (Time) 21-15-9 Hang Snatch Pistols (alt) Rx:95/65 Time Cap: 7 Mins

The Classic

March 4, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – WillyB Capacity WillyB Capacity Metcon (Time) 3 Sets, For Time, Rest 5 Mins between each set 21-15-9 Ski Cal Burpees