Saturday 03.21.20

March 21, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – REMOTE WOD Metcon (Time) 1000m Run 100 Burpees 100 Sit ups 100 Push Ups 100 Air Squats 1000m run

Friday 03.20.20

March 20, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – REMOTE WOD Hand Stand (Accumulate 4 Minutes ) Work on your hand stand hold. Start with a plank Try a Wall Walk Try Kicking up to the wall Try a Tri-pod Try Free Standing Metcon (AMRAP – … Read More

Thursday 03.19.20

March 19, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – REMOTE WOD V ups (5 Sets of 10 Reps Resting 1 min in between) Start in Hollow Body position. Bring your straight legs towards your torso pointing your toes towards the sky. Reach with your hands towards … Read More

Wednesday 03.18.20

March 18, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – REMOTE WOD Metcon (No Measure) EMOM21 1) 50 Double Unders, 100 Jump Rope OR 25 Tuck Jumps 2) 20 Strict Presses 3) 1 Minute Wall SitIF you do not have access to a DB, KB or Barbell, … Read More

TUESDAY 3.17.20

March 17, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – REMOTE WOD Metcon (No Measure) EMOM12 1) Hollow Body Hold 2) Arch Hold 3) Plank Hold 4) Rest Metcon (Time) 21-15-9 Push Ups Back Pack Ground to Over Head Rest 3 minutes 21-15-9 Back Pack Ground to … Read More

MONDAY 3.16.20

March 16, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – REMOTE WOD Metcon (No Measure) TABATA Squat Hold 20 on 10s off for 4 minutes 20 – Hold the bottom of an air squat 10 – Stand and rest total 8 rounds. practice perfect positioning Keep your … Read More

RETEST 19.1

March 16, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Weightlifting Back Squat (Work to a light set of 5, no more than 70%) Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball … Read More

Partner WOD

March 14, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Metcon Metcon (Time) Brought to you by Coach Steve, Pt 3 Teams of 2 40 minute time cap divide work however 5 rounds 60 burpee pull ups or burpee jumping pull ups 100 cal row 80 … Read More

DTTD Prep!

March 13, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Weightlifting DTTD Snatch+ OHS (10 Mins to Establish Best Complex) Est. 1 Hang Snatch + 3 OHS Metcon Metcon (Time) 5 Rounds For Time: 15 Calorie Row 10 Burpees

Chips-ahoy

March 12, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Metcon Metcon (Time) For Time: 75 TTB 65 KB Swings 55 Wall Balls 45 Sit Ups 35 Goblet Squats 25 HSPU 15 Goblet Lunges 0 Burpees 😉