Last WOD…

January 1, 1900By CoachWOD No Comments

L2 Metcon Metcon (Time) Partner WOD – (Split work evenly) 300 DL 200 HSPU 100 Thrusters 50 Bar- MU Every 2 min perform 1 rope climb

Chip at itt

January 1, 1900By CoachWOD No Comments

HIIT Metcon (No Measure) Chipper 60 Cal Row 50 Wall Balls 40 KB DL 30 HSPU 20 DU 10 TTB Rest 5 mins 4 rounds 6 alt kb snatches 12 kb lunges 24 sit-ups