No he didn’t!

January 4, 2017By CoachWOD No Comments

41 MESEROLE ST, 667 GRAND ST, Newell St – COMING SOON – CrossFit Press (5×4 AHAP) Strict Press Push Press (4×4 AHAP) Push Press Metcon (Time) 16.5 21-18-15-12-9-6-3 Thrusters 95/65 Burpees (Bar facing if there’s room) for time.

Wait a second…

January 2, 2017By CoachWOD No Comments

41 MESEROLE ST, 667 GRAND ST, Newell St – COMING SOON – CrossFit Weightlifting Pause Squats (5x3r at 60% 1RM) Squat with 3s pause in hole. Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*30 minute time cap

New Year New You!

January 1, 2017By CoachWOD No Comments

41 MESEROLE ST, 667 GRAND ST – CrossFit Metcon Metcon (Distance) 1 RM Box Jumps. How High can you go? CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar

GRIG WOD

December 31, 2016By CoachWOD No Comments

41 MESEROLE ST, 667 GRAND ST – HIIT Metcon Conditioning 1000m Row (Time) Max Effort 1000m Row Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

Chip at itt

January 1, 1900By CoachWOD No Comments

HIIT Metcon (No Measure) Chipper 60 Cal Row 50 Wall Balls 40 KB DL 30 HSPU 20 DU 10 TTB Rest 5 mins 4 rounds 6 alt kb snatches 12 kb lunges 24 sit-ups

Last WOD…

January 1, 1900By CoachWOD No Comments

L2 Metcon Metcon (Time) Partner WOD – (Split work evenly) 300 DL 200 HSPU 100 Thrusters 50 Bar- MU Every 2 min perform 1 rope climb