Just Part 1 of Jackie…

April 3, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Metcon 1000m Row (Time) Max Effort 1000m RowLet it FLY Weightlifting Deadlift (5 x 3 at last week’s last set)

Jump around, jump up to get down.

April 2, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Gymnastics Max Height Box Jump (Distance) Max Height Box Jump Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 12 Box Jumps 15 Alt DB Hang Clean & Jerk 18 Pistols Rx 50/35

Shoulder Pump Pt.3

March 31, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Weightlifting Push Jerk (3-3-3-3-3) Try and add 5Lbs from last week Metcon Metcon (No Measure) 21 Min EMOM Min 1: 50 DU Min 2: 10 Strict Ring Dips Min 3: 30 Second HS Hold

Deads For Days

March 27, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Weightlifting Deadlift (1 x 3) Build to a heavy 3 Deadlift (3 x 3 at 80% of your heavy 3) Metcon Metcon (Time) 400M Run 20 Deadlifts (at 80% of your 3x 3)

Thirsty Thursday

March 26, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Gymnastics Chest-To-Bar Pull-ups (Practice and Play) 5 x 7 if you have unbroken C2B Metcon Metcon (AMRAP – Reps) 3 Min AMRAP 20 KB Box Step overs ME Pull Ups Rest 3 Mins Metcon (AMRAP – … Read More

Shoulder Pump Part 2

March 25, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Weightlifting Push Jerk (3-3-3-3-3) Add 5 lbs from your last set from last week Metcon Metcon (No Measure) 21 Min EMOM Min 1: 20 Wall Balls Min 2: 50 DU Min 3: 30 Second PlankRx+ 21 … Read More

Faster than ya want

March 24, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Weightlifting Back Squat (Build to a heavy 3) Metcon Metcon (Time) 50 Air Squats 200m Run 40 Box Jump Overs 200m Run 30 TTB 200m Run

Monday 03.23.20

March 23, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – REMOTE WOD Metcon (Time) 10 rounds for time of: 10 Ground to Overhead 8 Burpees Over ObjectThis workout is meant to be done with a 95/65# barbell. Use a duffle bag, gallon of watter, barbell, db, or … Read More

RETEST 20.1

March 23, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit Weightlifting Power Snatch (Work to a heavy 3 (TnG)) Metcon Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes

Saturday 03.21.20

March 21, 2020By CoachWOD No Comments

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – REMOTE WOD Metcon (Time) 1000m Run 100 Burpees 100 Sit ups 100 Push Ups 100 Air Squats 1000m run