About CrossFit

CrossFit Explained:

CrossFit is everything; The CrossFit program is designed for universal scalability making it the perfect

application for any committed individual regardless of experience. Our program delivers fitness that is,

by design, broad, general, and inclusive; our specialty is not specializing. ***from the main site

How do I start CrossFit?

Easy! You can either attend a free trial session or enroll directly in Foundations. Graduating Foundations

is mandatory for all new athletes at CrossFit WillyB.

Is CrossFit for me?

It sure is! CrossFit is scalable and adaptable for everyone, no matter your level of fitness or age. Make no

mistake, though: CrossFit isn’t easy. Results come from dedication, effort, and a lot of fun. CrossFit is

constantly varied and a TON of fun.

Q: Does CrossFit Make Women Look Too Bulky?

Q: Do you need to get fit first to do Crossfit?

Q: Am I to old to do CrossFit ?