220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Gymnastics

Hand Stand Hold (work to 4 x 30 second hold (on or off the wall))

Hold a Hand Stand

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

12 KB Lunges

10 KB Snatch (53/36)

8 HSPU

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