220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Gymnastics

Toes-To-Bar (5 x 7-10 Reps)

Keep all sets unbroken, rest as needed

Metcon

Metcon (Time)

30 Hang Squat Cleans

30 Alt Pistols

30 Squat Cleans (from the floor)

Rx 115/75

Rx+ 135/85

12 Min Time Cap

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