220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Weightlifting

Push Jerk (3-3-3-3-3)

Try and add 5lbs from last week

Metcon

Metcon (No Measure)

21 Min EMOM

Min 1: 50 DU

Min 2: 10 Strict Press (from the floor) @ 45% of your last Push Jerk Set

Min 3: 10 Strict Ring Dips
Rx+

21 Min EMOM

Min 1: 75 DU

Min 2: 10 Strict Press (from the floor) @ 115/75lbs

Min 3: 10 Strict Ring Dips

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