220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Gymnastics

Muscle-ups (Practice and Play)

4 x 60% of ME

Metcon

Metcon (Time)

21-15-9

Pull Ups

Alt DB Snatch (50/35)

5 Min Cap

—-Rest 5 Mins—-

Metcon (Time)

21-15-9

Pull Ups

Alt DB Snatch (50/35)

7 Min Cap

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