220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Metcon

1000m Row (Time)

Max Effort 1000m Row
Let it FLY

Weightlifting

Deadlift (5 x 3 at last week’s last set)

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