220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Weightlifting

Push Jerk (3-3-3-3-3)

Try and add 5Lbs from last week

Metcon

Metcon (No Measure)

21 Min EMOM

Min 1: 50 DU

Min 2: 10 Strict Ring Dips

Min 3: 30 Second HS Hold

Leave a Reply

Your email address will not be published. Required fields are marked *