220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Weightlifting

Deadlift (1 x 3)

Build to a heavy 3

Deadlift (3 x 3 at 80% of your heavy 3)

Metcon

Metcon (Time)

400M Run

20 Deadlifts (at 80% of your 3x 3)

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