220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Gymnastics

Chest-To-Bar Pull-ups (Practice and Play)

5 x 7 if you have unbroken C2B

Metcon

Metcon (AMRAP – Reps)

3 Min AMRAP

20 KB Box Step overs

ME Pull Ups

Rest 3 Mins

Metcon (AMRAP – Reps)

3 Min AMRAP

25 Box Jump Overs

ME Pull Ups

Rest 3 Mins

Metcon (AMRAP – Reps)

3 Min AMRAP

30 Box Jumps

ME Pull Ups

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