220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Weightlifting

Push Jerk (3-3-3-3-3)

Add 5 lbs from your last set from last week

Metcon

Metcon (No Measure)

21 Min EMOM

Min 1: 20 Wall Balls

Min 2: 50 DU

Min 3: 30 Second Plank
Rx+

21 Min EMOM

Min 1: 20 Wall Balls

Min 2: 75 DU

Min 3: 45 Second Plank

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