220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – CrossFit

Weightlifting

Back Squat (Build to a heavy 3)

Metcon

Metcon (Time)

50 Air Squats

200m Run

40 Box Jump Overs

200m Run

30 TTB

200m Run

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