220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – REMOTE WOD

Hand Stand (Accumulate 4 Minutes )

Work on your hand stand hold.

Start with a plank

Try a Wall Walk

Try Kicking up to the wall

Try a Tri-pod

Try Free Standing

Metcon (AMRAP – Rounds and Reps)


12 Lunges

10 Ground to Overhead

8 Hand Stand Push Ups
Can use weight for lunges, just let us know!

Use a DB/KB/Bag/Water Jug

Sub hand release push ups

Leave a Reply

Your email address will not be published. Required fields are marked *