220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY), TriBeCa (281 Broadway) – REMOTE WOD

V ups (5 Sets of 10 Reps Resting 1 min in between)

Start in Hollow Body position.

Bring your straight legs towards your torso pointing your toes towards the sky. Reach with your hands towards your toes bringing your chest towards your quads. Try to not let you feet touch the floor during each set.

Tucks your knees instead of straigh legs, or sit ups.

Metcon (Time)

For time

30 Hang Bag Squat cleans

30 Alternating Pistols

30 Bag Squat Cleans
You can use a bag or backpack willed with as much weight as you feel necessary.

you can use dbs or kbs or a barbell if you have them.

modify pistols to 60 air squats if you you do not have pistols

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